Vegetarian

Scrambled Sandwich is for Sandwich.

Scrambled Sandwich takes several minutes to prepare.

Scrambled Sandwich takes several minutes to cook.

Scrambled Sandwich makes 1 servings.

The ingredients for Scrambled Sandwich are:

1 egg
1/3 cup tofu
1/2 cup spinach
1/3 cup diced tomatoes
1/3 cup mushrooms
half slice of swiss cheese
2 slices of light wheat brea
ketchup (optional)

Here is how you make Scrambled Sandwich:

Start with the spinach, tomatoes, and mushrooms in a skillet on medium low heat. After about a minute, beat the one egg and add to skillet along with the tofu and cheese. Scramble all the ingredients together. Once the eggs are cooked, add the scramble to one slice of bread, which can be toasted first :) I like to squeeze some ketchup on top of the scramble and then add the second piece of bread. Enjoy this delicious scramble sandwich!Serving Size: makes 1 sandwichNumber of Servings: 1Recipe submitted by SparkPeople user HJREITS.

The nutritional information for Scrambled Sandwich is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 312.6

• Total Fat: 19.1 g
• Cholesterol: 227.8 mg
• Sodium: 748.2 mg
• Total Carbs: 31.7 g
• Dietary Fiber: 8.4 g
• Protein: 28.6 g

The dietary needs meet for Scrambled Sandwich is Vegetarian