Vegetarian

Sunflower Seed Sandwich Spread is for Sandwich.

Sunflower Seed Sandwich Spread takes 5 minutes to prepare.

Sunflower Seed Sandwich Spread takes several minutes to cook.

Sunflower Seed Sandwich Spread makes 1 servings.

The ingredients for Sunflower Seed Sandwich Spread are:

-2 Tablespoons sunflower seeds, hulled, raw. No salt added. These are easy to find in bulk at any natural foods store.

-1 teaspoon tahini

-the juice from 1 lemon wedge

-salt and pepper to taste

-a pinch each of dill, cardamom, and garlic powder

Here is how you make Sunflower Seed Sandwich Spread:

Please note: this recipe is for one serving. Scale up the recipe if you're making it for more than one person, or make a larger batch and keep it in the fridge. A serving size in that case will be 2 Tablespoons and one teaspoon.Place all ingredients in a small bowl and blend using a spoon. Spread over toasted bread or use as a pita filling. Could also be delicious over crackers!If a smoother texture is desired, try blending in a food processor with a small amount of water. You can also try soaking the sunflower seeds first, or allowing them to sprout.Number of Servings: 1Recipe submitted by SparkPeople user LOUISATHELAST.

The nutritional information for Sunflower Seed Sandwich Spread is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 124.0

• Total Fat: 10.6 g
• Cholesterol: 0.0 mg
• Sodium: 6.2 mg
• Total Carbs: 5.4 g
• Dietary Fiber: 2.3 g
• Protein: 4.0 g

The dietary needs meet for Sunflower Seed Sandwich Spread is Vegan