The recipe Simple Tofu Sandwich

Made From Scratch Recipes

Simple Tofu Sandwich recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Simple Tofu Sandwich!

Simple Tofu Sandwich

Simple Tofu Sandwich Recipe
Simple Tofu Sandwich

A quick and easy sandwich with tofu

What Course Is Simple Tofu Sandwich?

Simple Tofu Sandwich is for Lunch.


How Long Does Simple Tofu Sandwich Recipe Take To Prepare?

Simple Tofu Sandwich takes several minutes to prepare.


How Long Does Simple Tofu Sandwich Recipe Take To Cook?

Simple Tofu Sandwich takes several minutes to cook.


How Many Servings Does Simple Tofu Sandwich Recipe Make?

Simple Tofu Sandwich makes 1 servings.


What Are The Ingredients For Simple Tofu Sandwich Recipe?

The ingredients for Simple Tofu Sandwich are:

3 oz Spicy Tofu
1 Pita Bread
1 Wedge Light Laughing Cow Cheese
1 medium Tomato
1 leaf lettuce


How Do I Make Simple Tofu Sandwich?

Here is how you make Simple Tofu Sandwich:

Broil Tofu under Broiler (about 6" distance) for about 7-8 minutes, turning once.Toast Pita Bread and fill with cheese, lettuce, tomato and tofu.Enjoy!Serves: 1Number of Servings: 1Recipe submitted by SparkPeople user STERNENFEE.


What's The Nutritional Info For Simple Tofu Sandwich?

The nutritional information for Simple Tofu Sandwich is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 292.2
  • Total Fat: 8.9 g
  • Cholesterol: 10.0 mg
  • Sodium: 586.9 mg
  • Total Carbs: 35.9 g
  • Dietary Fiber: 8.5 g
  • Protein: 19.7 g

What Dietary Needs Does Simple Tofu Sandwich Meet?

The dietary needs meet for Simple Tofu Sandwich is Vegetarian


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day