The recipe Tofu Parmesan Open-Faced Sandwich
Tofu Parmesan Open-Faced Sandwich recipe is a Italian Dinner meal that takes 15 minutes to make. If you enjoy Italian for Dinner, you will like Tofu Parmesan Open-Faced Sandwich!
Tofu Parmesan Open-Faced Sandwich
- What Course Is Tofu Parmesan Open-Faced Sandwich?
- How Long Does Tofu Parmesan Open-Faced Sandwich Recipe Take To Prepare?
- How Long Does Tofu Parmesan Open-Faced Sandwich Recipe Take To Cook?
- How Many Servings Does Tofu Parmesan Open-Faced Sandwich Recipe Make?
- What Are The Ingredients For Tofu Parmesan Open-Faced Sandwich Recipe?
- How Do I Make Tofu Parmesan Open-Faced Sandwich?
- What's The Nutritional Info For Tofu Parmesan Open-Faced Sandwich?
- What Type Of Cuisine Is Tofu Parmesan Open-Faced Sandwich?
- What Dietary Needs Does Tofu Parmesan Open-Faced Sandwich Meet?
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This recipe is inspired by the Tofu Parmesan Subs from Food Network Magazine. The bread recommendation is a favorite of mine right now. I prefer to make a large batch of tomato sauce and freeze it in meal size portions. That way I have a healthy sauce, ready whenever I need it. What Course Is Tofu Parmesan Open-Faced Sandwich?Tofu Parmesan Open-Faced Sandwich is for Dinner. How Long Does Tofu Parmesan Open-Faced Sandwich Recipe Take To Prepare?Tofu Parmesan Open-Faced Sandwich takes 15 minutes to prepare. How Long Does Tofu Parmesan Open-Faced Sandwich Recipe Take To Cook?Tofu Parmesan Open-Faced Sandwich takes 15 minutes to cook. How Many Servings Does Tofu Parmesan Open-Faced Sandwich Recipe Make?Tofu Parmesan Open-Faced Sandwich makes 4 servings. What Are The Ingredients For Tofu Parmesan Open-Faced Sandwich Recipe?The ingredients for Tofu Parmesan Open-Faced Sandwich are: 1 block (12 oz.) Tofu, firm3/4 cup Panko breadcrumbs 5 tbsp grated Parmesan Reggiano 1 tbsp Oregano, dried 2 tbsp Extra Virgin Olive Oil 8 oz. Mushrooms, sliced 4 oz. Baby Spinach, fresh 3 cup Spaghetti Sauce - Classico Spicy Tomato & Basil Pasta Sauce 8-16 leaves Basil, torn or chiffonade 3 oz Bel Gioioso Fresh Mozzerella all-natural cheese 4 slices (about 50 grams each) Trader Joe's Rosemary Round bread How Do I Make Tofu Parmesan Open-Faced Sandwich?Here is how you make Tofu Parmesan Open-Faced Sandwich: The night before you want to have this, place the tofu in the freezer. Freezing and defrosting will help to draw out the moisture and changes the texture a little, so it'll be that much yummier. Morning of, place tofu in the fridge to slowly defrost. The night before you plan to make this, you can make some homemade tomato sauce, or rely on a health canned version if you don't have the time. Drain the tofu. Slice into 8 pieces. Place tofu between two paper towels while you prepare the next steps.Heat 1 tablespoon of oil in a large skillet. Once hot, put mushrooms in the pan. Cook for 1-3 minutes, until juices begin to release from mushrooms. Add spinach and put a cover over the pan. Within 1-2 minutes the spinach should begin to wilt. Lightly salt this mixture and remove from heat, into a bowl.Heat 1 tablespoon of oil in large skillet. Toss the breadcrumbs, 4 tablespoons Parmesan and oregano on a plate or shallow bowl; season with salt and pepper. Beat the egg in a shallow bowl. Dip the tofu in the egg, then in the crumbs, turning to coat.Add the tofu to the skillet and cook until crisp, 3 to 4 minutes per side. Place the bread cut-side up on a broiler pan; spread with half the sauce, then top with tofu, basil, mushrooms & spinach, more sauce, the mozzarella and remaining Parmesan. Broil until the cheese melts and the bread is toasted, about 2 minutes.Serve warm, with a side salad or perhaps squash. Serving Size: 1 open face sandwiches (4 servings per recipe)Number of Servings: 4Recipe submitted by SparkPeople user SPARKSPDX.What's The Nutritional Info For Tofu Parmesan Open-Faced Sandwich?The nutritional information for Tofu Parmesan Open-Faced Sandwich is:
What Type Of Cuisine Is Tofu Parmesan Open-Faced Sandwich?Tofu Parmesan Open-Faced Sandwich is Italian cuisine. What Dietary Needs Does Tofu Parmesan Open-Faced Sandwich Meet?The dietary needs meet for Tofu Parmesan Open-Faced Sandwich is Vegetarian |
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