The recipe TheGoktor's Chickpea Sandwich Spread (Vegetarian)

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TheGoktor's Chickpea Sandwich Spread (Vegetarian) recipe is a meal that takes several minutes to make. If you enjoy for , you will like TheGoktor's Chickpea Sandwich Spread (Vegetarian)!

TheGoktor's Chickpea Sandwich Spread (Vegetarian)

TheGoktor's Chickpea Sandwich Spread (Vegetarian) Recipe
TheGoktor's Chickpea Sandwich Spread (Vegetarian)

A yummy vegetarian alternative to tuna and mayo sandwich filling.

How Long Does TheGoktor's Chickpea Sandwich Spread (Vegetarian) Recipe Take To Prepare?

TheGoktor's Chickpea Sandwich Spread (Vegetarian) takes 5 minutes to prepare.


How Long Does TheGoktor's Chickpea Sandwich Spread (Vegetarian) Recipe Take To Cook?

TheGoktor's Chickpea Sandwich Spread (Vegetarian) takes several minutes to cook.


How Many Servings Does TheGoktor's Chickpea Sandwich Spread (Vegetarian) Recipe Make?

TheGoktor's Chickpea Sandwich Spread (Vegetarian) makes 6 servings.


What Are The Ingredients For TheGoktor's Chickpea Sandwich Spread (Vegetarian) Recipe?

The ingredients for TheGoktor's Chickpea Sandwich Spread (Vegetarian) are:

250 gram(s) NLS Cooked Chickpeas, no salt (metric)
60 gram(s) NLS Hellmann's Mayonnaise (metric)
30 gram(s) NLS Hofer Ketchup
1 tbsp flat leaf parsley, chopped
1 dash Salt
1 dash Pepper, black


How Do I Make TheGoktor's Chickpea Sandwich Spread (Vegetarian)?

Here is how you make TheGoktor's Chickpea Sandwich Spread (Vegetarian):

Coarsely mash chickpeas.Mix mayo, ketchup, and parsley together.Add to chickpeas, and mix well.Season with salt and pepper.Use as a sandwich filling, on baked potatoes, or as is. Serving Size:?57.5g / one sixth of the recipe


What's The Nutritional Info For TheGoktor's Chickpea Sandwich Spread (Vegetarian)?

The nutritional information for TheGoktor's Chickpea Sandwich Spread (Vegetarian) is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 147.1
  • Total Fat: 9.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 55.1 mg
  • Total Carbs: 1.7 g
  • Dietary Fiber: 3.2 g
  • Protein: 3.9 g

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