Vegetarian

Cinnamon Apple Sauce is for Side Dish.

Cinnamon Apple Sauce takes 5 minutes to prepare.

Cinnamon Apple Sauce takes 35 minutes to cook.

Cinnamon Apple Sauce makes 4 servings.

The ingredients for Cinnamon Apple Sauce are:

4 Large apples your favorite Apples, cleaned, cored and roughly chopped (mine was 352 grams)
1/2 cup Water per pound of apples
1/2 Lemon or 1 tablespoon Lemon Juice
1 Cinnamon Stick

Here is how you make Cinnamon Apple Sauce:

In a heavy bottomed large pot add apples, water and cinnamon stick. Squeeze in lemon juice. Bring to boil over medium high heat. Lower the heat and simmer for about 30 minutes. Remove from the heat and let applesauce cool a bit. Take out the cinnamon stick. Pur?e in blender or food processor until desired consistency is achieved. Add more water if needed.Sweeten your applesauce to taste with your favorite natural sweetener. You might not need to at all. I like pure maple syrup, honey or sucanat (unrefined cane sugar.)You can make your applesauce smooth or chunky, simply pur?e it until it reaches the desired consistency.Adjust water to make thicker or thinner. I have found that 3/4 cup of water per pound of apples is a middle ground for thickness.My favorite apples are Pink Lady, Honey Crisp and Granny Smith. I generally use a combination of these when I make applesauce.I keep the skins on the apples for added nutritional value, fiber and flavor. Once it is pur?ed you cannot even tell they are there.Cooking the applesauce with the cinnamon stick really infuses the flavor into the sauce. If you do not have cinnamon sticks you can add a few pinches of ground cinnamon to taste towards the end of cooking time.OPTIONAL GARNISHfat free Greek YogurtSour CreamSpices: ground Cinnamon, Cardamom, Nutmeg, Pumpkin Pie SpiceDried Fruit: Raisins, Blueberries, Cranberries, tart CherriesServing Size: 4 - 1/2 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user SHELBSYD.

The nutritional information for Cinnamon Apple Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 53.4

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 0.1 mg
• Total Carbs: 13.9 g
• Dietary Fiber: 2.4 g
• Protein: 0.2 g

The dietary needs meet for Cinnamon Apple Sauce is Low Fat