Vegetarian

Seitan in Carolina BBQ sauce takes several minutes to prepare.

Seitan in Carolina BBQ sauce takes several minutes to cook.

Seitan in Carolina BBQ sauce makes 4 servings.

The ingredients for Seitan in Carolina BBQ sauce are:

Cider Vinegar, 1 cup (remove)
*Ketchup, Heinz, 11 tbsp (remove)
Yellow Mustard, .25 cup (remove)
Brown Sugar, 9 tsp packed (remove)
Molasses, 1 tbsp (remove)
*Frank's Red Hot Sauce, .66 tbsp (remove)
Pepper, black, 2 tsp (remove)
Salt, 1 tsp (remove)
*Seitan, 12 oz (remove)

Here is how you make Seitan in Carolina BBQ sauce:

Serving Size: .5 cupNumber of Servings: 4Recipe submitted by SparkPeople user TOLLANDMAN.

The nutritional information for Seitan in Carolina BBQ sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 275.7

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 1,411.1 mg
• Total Carbs: 40.7 g
• Dietary Fiber: 0.8 g
• Protein: 30.7 g