Vegetarian

Broccoli and Tofu in Garlic Sauce takes 5 minutes to prepare.

Broccoli and Tofu in Garlic Sauce takes 15 minutes to cook.

Broccoli and Tofu in Garlic Sauce makes 4 servings.

The ingredients for Broccoli and Tofu in Garlic Sauce are:

1 onion, diced
4 cloves garlic, minced
3 tbsp olive oil
approx 2 cups broccoli, chopped
1 pound firm or extra firm tofu, pressed
1 1/2 tsp ginger powder
1/4 tsp cayenne pepper
3 tbsp corn starch
1/4 cup soy sauce
1 cup water

Here is how you make Broccoli and Tofu in Garlic Sauce:

Cut tofu into 1 inch cubes. in a large skillet, sautee onions and garlic in olive oil until onions turn clear, about 3-5 minutes. Add the tofu, ginger, cayenne and broccoli to the pan and continue to cook until broccoli is done, another 6-8 minutes.In a separate small bowl, mix together the corn starch, soy sauce and water, then add this mixture to the broccoli and tofu. Cook until sauce thickens, then remove from heat.Serve over rice or whole grains and enjoy!Number of Servings: 4Recipe submitted by SparkPeople user JUSTDOINITNOW.

The nutritional information for Broccoli and Tofu in Garlic Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 272.3

• Total Fat: 17.5 g
• Cholesterol: 0.0 mg
• Sodium: 558.3 mg
• Total Carbs: 18.2 g
• Dietary Fiber: 2.9 g
• Protein: 14.7 g

Broccoli and Tofu in Garlic Sauce is Indian cuisine.

The dietary needs meet for Broccoli and Tofu in Garlic Sauce is Vegetarian