Vegetarian

Broccoli and Tofu in Spicy Peanut Sauce is for Dinner.

Broccoli and Tofu in Spicy Peanut Sauce takes 15 minutes to prepare.

Broccoli and Tofu in Spicy Peanut Sauce takes 20 minutes to cook.

Broccoli and Tofu in Spicy Peanut Sauce makes 6 servings.

The ingredients for Broccoli and Tofu in Spicy Peanut Sauce are:

1 lb broccoli
2 tsp ginger
4 cloves garlic
1 lb extra firm tofu, cubed
2 cups onion, thinly sliced
3/4 cup whole cashews - roasted and unsalted
2 TBLS tamari sauce (soy sauce)
3 TBLS peanut oil

Sauce:
1/2 cup hot water
1/2 cup all natural peanut butter
1/4 cup cider vinegar
2 TBLS tamari sauce (soy sauce)
2 TBLS backstrap molasses
2 tsp cayenne (original recipe calls for 1/4 cup - use your own judgement)

Here is how you make Broccoli and Tofu in Spicy Peanut Sauce:

Sauce: In small saucepan, whisk together peanut butter and hot water until you have a uniform mixture. Whisk in remaining sauce ingredients and set aside.Stir-fry half the ginger and half the garlic in 1 TBLS peanut oil. Add tofu chunks and stir-fry for 5 - 8 minutes. Mix with sauce. Wipe wok clean and saute remaining ginger and garlic in 2 TBLS peanut oil. Add onions and fresh pepper; saute for about 5 mintues. Add chopped broccoli, cashews and tamari; stir-fry until broccoli is bright green. Toss tofu and vegetables with sauce. Serve over rice. Makes 6 servings.Number of Servings: 6Recipe submitted by SparkPeople user NEWWOMAN38.

The nutritional information for Broccoli and Tofu in Spicy Peanut Sauce is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 435.7

• Total Fat: 30.5 g
• Cholesterol: 0.0 mg
• Sodium: 786.5 mg
• Total Carbs: 24.7 g
• Dietary Fiber: 5.4 g
• Protein: 20.0 g

Broccoli and Tofu in Spicy Peanut Sauce is Asian cuisine.

The dietary needs meet for Broccoli and Tofu in Spicy Peanut Sauce is Vegetarian