Vegetarian

Chickpea and Broccoli Quinoa Bowl with a Peanut-Miso Sauce takes 5 minutes to prepare.

Chickpea and Broccoli Quinoa Bowl with a Peanut-Miso Sauce takes 25 minutes to cook.

Chickpea and Broccoli Quinoa Bowl with a Peanut-Miso Sauce makes 3 servings.

The ingredients for Chickpea and Broccoli Quinoa Bowl with a Peanut-Miso Sauce are:

1/2 cup quinoa
1 cup water
2 cups cooked chickpeas
3 heads broccoli (florets only), chopped

3 tbsp peanut butter
1 tbsp white miso
1 tbsp rice vinegar
1 tbsp Bragg?s or soy sauce
1/2 tsp agave, or your choice of sweetener
1/2 tsp chili flakes
2-4 tbsp water, to thin to your desired consistency (coconut milk might make this a thicker sauce)

Here is how you make Chickpea and Broccoli Quinoa Bowl with a Peanut-Miso Sauce:

1. Prepare your quinoa. Bring water to a boil over high heat. Once boiling, add quinoa. Reduce the heat to low, cover and simmer until all of the liquid is absorbed, about 15-20 minutes. Keep covered for an additional 5 minutes to steam. Set aside.2. Meanwhile, steam broccoli for 2 minutes, or until slightly al-dente and a brilliant green.3. Mix together dressing ingredients in a small cup: peanut butter, miso, vinegar, Bragg?s, agave and chili flakes. Thin with water, coconut water or coconut milk.Serving Size: Makes 3 1-cup servings.Number of Servings: 3Recipe submitted by SparkPeople user BEACH_NUT.

The nutritional information for Chickpea and Broccoli Quinoa Bowl with a Peanut-Miso Sauce is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 602.5

• Total Fat: 11.9 g
• Cholesterol: 0.0 mg
• Sodium: 1,220.1 mg
• Total Carbs: 103.4 g
• Dietary Fiber: 29.8 g
• Protein: 34.4 g

The dietary needs meet for Chickpea and Broccoli Quinoa Bowl with a Peanut-Miso Sauce is Vegetarian