Vegetarian

Buckwheat Sauce takes 3 minutes to prepare.

Buckwheat Sauce takes 20 minutes to cook.

Buckwheat Sauce makes 2 servings.

The ingredients for Buckwheat Sauce are:

100 grams Buckwheat
1 cup, chopped Onions, raw
3 clove Garlic
1 tsp Salt
1 tbsp Paprika
30 gram(s) Colza Oil (by MALTESELADY54)
2 tbsp Basil
1 tbsp Pepper, black
1 cup Tomato Sauce
2 cup (8 fl oz) Water, tap

Here is how you make Buckwheat Sauce:

Boil buckwheat until almost cooked and drain.Add the colza oil to a pan and heat. When heated add the chopped onions and garlic cloves (preferably crushed).Add salt and half a table spoon of pepper.Stir gently and cook until onions are soft. Add the tomato sauce and the cups of water. Stir gently.When the mix boils, add the paprika and continue to stir.As the sauce thickens, add the buckwheat and mix well.Cover the pan, leaving it on medium heat.Stir from time to time until buckwheat fully cooked.Add the basil and, the rest of the black pepper and take the pan off the fire.Serving Size: Makes 2 servings Number of Servings: 2Recipe submitted by SparkPeople user SCRIHAN.

The nutritional information for Buckwheat Sauce is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 311.7

• Total Fat: 7.7 g
• Cholesterol: 0.0 mg
• Sodium: 1,815.7 mg
• Total Carbs: 57.3 g
• Dietary Fiber: 10.6 g
• Protein: 10.4 g