The recipe Cauliflower Sauce (4cups)

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Cauliflower Sauce (4cups) recipe is a meal that takes several minutes to make. If you enjoy for , you will like Cauliflower Sauce (4cups)!

Cauliflower Sauce (4cups)

Cauliflower Sauce (4cups) Recipe
Cauliflower Sauce (4cups)

Flavorful white sauce (dairy free) can be used for pasta, rice, over veggies, etc.

How Long Does Cauliflower Sauce (4cups) Recipe Take To Prepare?

Cauliflower Sauce (4cups) takes several minutes to prepare.


How Long Does Cauliflower Sauce (4cups) Recipe Take To Cook?

Cauliflower Sauce (4cups) takes several minutes to cook.


How Many Servings Does Cauliflower Sauce (4cups) Recipe Make?

Cauliflower Sauce (4cups) makes 4 servings.


What Are The Ingredients For Cauliflower Sauce (4cups) Recipe?

The ingredients for Cauliflower Sauce (4cups) are:

1 large head of cauliflower
6 cups water
2 tbsp. butter
8 cloves garlic, minced
1 tsp salt
1/2 tsp pepper
1 cup almond milk
parmesan (optional)


How Do I Make Cauliflower Sauce (4cups)?

Here is how you make Cauliflower Sauce (4cups):

Boil cauliflower in water (10mins). Saute garlic in butter until soft. Puree all and add cauliflower water as needed for consistency. Parmesan can also be added for a more 'cheesy' sauce.Serving Size: makes 4cupsNumber of Servings: 4Recipe submitted by SparkPeople user STARFISHY.


What's The Nutritional Info For Cauliflower Sauce (4cups)?

The nutritional information for Cauliflower Sauce (4cups) is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 110.6
  • Total Fat: 7.2 g
  • Cholesterol: 15.5 mg
  • Sodium: 92.7 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 4.6 g
  • Protein: 3.5 g

What Dietary Needs Does Cauliflower Sauce (4cups) Meet?

The dietary needs meet for Cauliflower Sauce (4cups) is Lactose Free


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