Vegetarian

4-Cheeses Sauce takes 10 minutes to prepare.

4-Cheeses Sauce takes 20 minutes to cook.

4-Cheeses Sauce makes 8 servings.

The ingredients for 4-Cheeses Sauce are:

1/4 cup olive oil
1/4 cup whole wheat flour
1 1/2 cup milk
1 Tbsp Paprika
1tsp pepper
1 tsp cayenne
1 tsp dijon mustard
1 ounce reduced fat feta cheese, crumbled
1 ounce reduced fat old, or extra old, cheddar cheese, shredded
1 ounce part skim mozzarella cheese, shredded
1 ounce Parmesan cheese, shredded

Here is how you make 4-Cheeses Sauce:

Put olive oil into a medium size saucepan, add flour and cook until the roux is blond [light golden/off white] over medium high heat. Add the spices and the mustard to the roux.Add milk and heat until the mixture thickens and bubbles break the surface. [if you heat the milk until lukewarm, while making the roux, the sauce cooks more quickly]Add the cheeses and remove from heat. Stir until the cheeses have completed melted.I use 1 serving for 1.5 cups of cooked pasta.Serving Size: 4 1/2 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user DACLARK17.

The nutritional information for 4-Cheeses Sauce is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 143.6

• Total Fat: 10.8 g
• Cholesterol: 11.7 mg
• Sodium: 196.7 mg
• Total Carbs: 5.9 g
• Dietary Fiber: 0.9 g
• Protein: 6.4 g