Vegetarian

Creole Sauce (1.5 Cup srvg) is for Dinner.

Creole Sauce (1.5 Cup srvg) takes 15 minutes to prepare.

Creole Sauce (1.5 Cup srvg) takes 25 minutes to cook.

Creole Sauce (1.5 Cup srvg) makes 4 servings.

The ingredients for Creole Sauce (1.5 Cup srvg) are:

1/2 C onions, chopped
1/2 C celery, chopped
1/2 C sweet pepper (red & green)
2 garlic cloves, minced
2 cns tomatoes, diced (14.5 oz can) undrained
1 cn tomato sauce (8 oz can)
2 T Worcestershire
2 t chili powder
2-4 pkts no-cal sweetener (adjust to taste)

salt to taste

Here is how you make Creole Sauce (1.5 Cup srvg):

Makes 4 - 1.5C servings.Spritz large skillet with Pam.Saute onions, celery, peppers until tender.Add garlic, saute for 2 minutes.Add tomatoes and tomato sauce, mix well.Add Worcestershire, sweetener, chili powder.Bring to boil.Reduce heat and simmer uncovered 20-25 minutes or until desired thickness.Adding meat: Chicken/pork should cook in the sauce at least 15 minutes or until meat is well done, so cook sauce (after boil) 5 minutes, then add meat. (never tried it with beef....)Shrimp (medium) needs to cook only 4-5 minutes, so add the shrimp, stir in well, cook 2-3 minutes, the cover and turn off the heat.Serve over rice or couscous.Add meat and rice calories to sauce's for total for meal.Number of Servings: 4Recipe submitted by SparkPeople user TAMPALARK.

The nutritional information for Creole Sauce (1.5 Cup srvg) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 102.4

• Total Fat: 0.4 g
• Cholesterol: 0.0 mg
• Sodium: 547.3 mg
• Total Carbs: 24.4 g
• Dietary Fiber: 6.5 g
• Protein: 3.9 g

The dietary needs meet for Creole Sauce (1.5 Cup srvg) is Vegetarian