Vegetarian

Coconut Curry Sauce is for Dinner.

Coconut Curry Sauce takes several minutes to prepare.

Coconut Curry Sauce takes several minutes to cook.

Coconut Curry Sauce makes 6 servings.

The ingredients for Coconut Curry Sauce are:

1 tbsp Olive Oil
1 Onion, peeled and chopped
2 cloves garlic
1/2 tsp cumin, ground
3/4 tsp sea salt
3 tbsp curry powder
3 tbsp whole wheat flour (or spelt, brown rice, etc)
3 cups Vegetable stock (we used our homemade)
2 cups coconut milk
3 large tomatoes, diced

Here is how you make Coconut Curry Sauce:

Heat the oil in a saucepan over medium heat. Add the onion and garlic. Cook for 5 minutes or until soft.Add the spices and cook for 1 minute. Add the flour and cook for another minute.Stir in the stock gradually to prevent lumps forming.Add the coconut and tomatoes, stirring occasionally.Simmer for half and hour.Number of Servings: 6Recipe submitted by SparkPeople user CATCH23.

The nutritional information for Coconut Curry Sauce is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 227.6

• Total Fat: 19.2 g
• Cholesterol: 0.0 mg
• Sodium: 308.4 mg
• Total Carbs: 14.9 g
• Dietary Fiber: 3.5 g
• Protein: 3.6 g

Coconut Curry Sauce is Indian cuisine.

The dietary needs meet for Coconut Curry Sauce is Vegetarian