The recipe Easy Veggi-ghetti Sauce

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Easy Veggi-ghetti Sauce recipe is a meal that takes 20 minutes to make. If you enjoy for , you will like Easy Veggi-ghetti Sauce!

Easy Veggi-ghetti Sauce

Easy Veggi-ghetti Sauce Recipe
Easy Veggi-ghetti Sauce

Multi-purpose tomato sauce that is mostly vegetables. Feel free to substitute/add other veggies like zucchini, squash, greens, etc. Great on pasta or with beans.

Easy Veggi-ghetti Sauce

How Long Does Easy Veggi-ghetti Sauce Recipe Take To Prepare?

Easy Veggi-ghetti Sauce takes 10 minutes to prepare.


How Long Does Easy Veggi-ghetti Sauce Recipe Take To Cook?

Easy Veggi-ghetti Sauce takes 20 minutes to cook.


How Many Servings Does Easy Veggi-ghetti Sauce Recipe Make?

Easy Veggi-ghetti Sauce makes 6 servings.


What Are The Ingredients For Easy Veggi-ghetti Sauce Recipe?

The ingredients for Easy Veggi-ghetti Sauce are:

1 medium head cauliflower
1 medium stalk broccoli
3 medium carrots
1 28oz. can low sodium diced/chopped tomatoes
1/4 tsp salt
4 cloves garlic, crushed
1 tsp virgin coconut oil


How Do I Make Easy Veggi-ghetti Sauce?

Here is how you make Easy Veggi-ghetti Sauce:

Dice vegetables finely and steam for 5-10 minutes. Meanwhile, heat oil in a saucepan and cook garlic, then add tomatoes and salt. Add steamed veggies to sauce and simmer for 15-20 minutes. Adjust salt minimally if sodium is a concern. Serving Size: Makes 4-6 one-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user FORMFITATX.


What's The Nutritional Info For Easy Veggi-ghetti Sauce?

The nutritional information for Easy Veggi-ghetti Sauce is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 81.7
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 501.6 mg
  • Total Carbs: 16.7 g
  • Dietary Fiber: 6.3 g
  • Protein: 4.1 g

What Dietary Needs Does Easy Veggi-ghetti Sauce Meet?

The dietary needs meet for Easy Veggi-ghetti Sauce is Vegan


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