The recipe SW Egg Rolls/ Wontons with Avocado Sauce

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SW Egg Rolls/ Wontons with Avocado Sauce recipe is a meal that takes several minutes to make. If you enjoy for , you will like SW Egg Rolls/ Wontons with Avocado Sauce!

SW Egg Rolls/ Wontons with Avocado Sauce

SW Egg Rolls/ Wontons with Avocado Sauce Recipe
SW Egg Rolls/ Wontons with Avocado Sauce

How Long Does SW Egg Rolls/ Wontons with Avocado Sauce Recipe Take To Prepare?

SW Egg Rolls/ Wontons with Avocado Sauce takes several minutes to prepare.


How Long Does SW Egg Rolls/ Wontons with Avocado Sauce Recipe Take To Cook?

SW Egg Rolls/ Wontons with Avocado Sauce takes several minutes to cook.


How Many Servings Does SW Egg Rolls/ Wontons with Avocado Sauce Recipe Make?

SW Egg Rolls/ Wontons with Avocado Sauce makes 7 servings.


What Are The Ingredients For SW Egg Rolls/ Wontons with Avocado Sauce Recipe?

The ingredients for SW Egg Rolls/ Wontons with Avocado Sauce are:

1-15 oz can black beans, rinsed and drained
1-9 oz package frozen chopped spinach, thawed and squeezed dry with paper towel
1.25 cups shredded Mexican cheese
(4 oz can diced green chiles, drained) optional
1 tsp ground cumin
1/2 tsp chili powder
1/2 tsp salt
1/2 tsp cayenne pepper
1 package of egg roll or wonton wrappers

Ranch Avocado Dipping Sauce
one package of ranch dressing mix
1/2 medium ripe avocado, peeled and mashed
1 teaspoon grated lime peel


How Do I Make SW Egg Rolls/ Wontons with Avocado Sauce?

Here is how you make SW Egg Rolls/ Wontons with Avocado Sauce:

Preheat oven to 400. In a large bowl mix all the egg roll ingredients together ( except the egg roll wrappers). There should be instructions in the back of the wrappers about how to roll them. Once they are all wrapped place egg rolls onto parchment paper on a baking sheet Brush a small amount of cooking spray onto each roll and cook for 15 minutes. You will have to turn them once. They are ready once they are golden brown.Serving Size:?makes 7 three egg roll servings


What's The Nutritional Info For SW Egg Rolls/ Wontons with Avocado Sauce?

The nutritional information for SW Egg Rolls/ Wontons with Avocado Sauce is:

  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 318.9
  • Total Fat: 6.3 g
  • Cholesterol: 20.7 mg
  • Sodium: 1,198.2 mg
  • Total Carbs: 46.9 g
  • Dietary Fiber: 6.7 g
  • Protein: 16.0 g

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