Vegetarian

Low-Fat Vegan Cheeze Sauce takes several minutes to prepare.

Low-Fat Vegan Cheeze Sauce takes several minutes to cook.

Low-Fat Vegan Cheeze Sauce makes 5 servings.

The ingredients for Low-Fat Vegan Cheeze Sauce are:

Ingredients:
3/4 cup unsweetened, unflavoured almond milk (or more as needed to thin out)
6 tbsp nutritional yeast (Bob?s Red Mill makes one in natural food section of most grocery stores or bulk food stores)
1 tbsp Earth Balance or other non-dairy buttery spread
1 tbsp flour
2 tsp Dijon mustard
1/4 tsp garlic powder
1/4 tsp onion powder
1/2 tsp kosher salt & freshly ground black pepper, to taste

Here is how you make Low-Fat Vegan Cheeze Sauce:

1. In a skillet or pot, melt the Earth Balance over medium heat.2. In a medium sized bowl, whisk together the flour and milk until all clumps are gone.3. Add milk & flour mixture and nutritional yeast to pot and whisk well. Reduce heat to low-medium.4. Add Dijon, garlic powder, onion powder, salt and pepper to taste and whisk frequently until the sauce thickens up, for about 5 minutes. If it?s still too thin you can add more flour to achieve the thickness you desire. To reheat: reheat in the microwave or on the stove-top (add a splash of milk if it?s too thick) and whisk well. Store in an air-tight container for up to 5-7 days.Serving Size: Makes 2/3 cup. Serving size is about 1 ounce (2T).Number of Servings: 5Recipe submitted by SparkPeople user SWEETDRMS2NT.

The nutritional information for Low-Fat Vegan Cheeze Sauce is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 75.9

• Total Fat: 3.0 g
• Cholesterol: 0.0 mg
• Sodium: 322.0 mg
• Total Carbs: 7.1 g
• Dietary Fiber: 2.7 g
• Protein: 6.1 g

The dietary needs meet for Low-Fat Vegan Cheeze Sauce is Vegan