Vegetarian

Basic Italian Sauce (no meat required) is for Dinner.

Basic Italian Sauce (no meat required) takes 30 minutes to prepare.

Basic Italian Sauce (no meat required) takes 120 minutes to cook.

Basic Italian Sauce (no meat required) makes 6 servings.

The ingredients for Basic Italian Sauce (no meat required) are:

3 14oz cans Diced Tomatoes (no salt added)
1 6oz can Tomato paste
3 - 4 cloves garlic, minced
2 medium onions, diced
2 tsp oregano
2 tsp basil
2 tsp sugar
1 tsp salt
pepper to taste
.25 cup grated parmesan

Here is how you make Basic Italian Sauce (no meat required):

Combine all ingredients in a large pot. Gently simmer for at least two hours. The longer it simmers, the better it tastes. For company I sometimes add one pound 96% lean ground beef or a pound of ground turkey, which I cook first with some of the garlic and one of the onions - just don't forget to add in the extra calories. Number of Servings: 6Recipe submitted by SparkPeople user GABROOKES.

The nutritional information for Basic Italian Sauce (no meat required) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 98.9

• Total Fat: 1.5 g
• Cholesterol: 3.3 mg
• Sodium: 757.8 mg
• Total Carbs: 18.9 g
• Dietary Fiber: 4.8 g
• Protein: 4.9 g

Basic Italian Sauce (no meat required) is Italian cuisine.

The dietary needs meet for Basic Italian Sauce (no meat required) is Vegetarian