Vegetarian

Pierogies and Veggies with a Light Cheesy Italian sauce is for Dinner.

Pierogies and Veggies with a Light Cheesy Italian sauce takes 10 minutes to prepare.

Pierogies and Veggies with a Light Cheesy Italian sauce takes 35 minutes to cook.

Pierogies and Veggies with a Light Cheesy Italian sauce makes 2 servings.

The ingredients for Pierogies and Veggies with a Light Cheesy Italian sauce are:

4 Pierogies - Mrs. T's Cheese & Potato
1/3 cup Morningstar Veggie Crumbles
.5 oz Mozzerella part-skim
2 tsp. Parmesean Kraft
1 Tbls. Olive Oil
1 Tbls. Zesty Italian Dressing Kraft
1 Tbls. Milk 1%
1 Carrot medium chopped in small pieces (so it cooks evenly with the rest)
1 tsp garlic minced
1/2 cup Spinach fresh
4 Mushrooms medium sliced
Black Pepper & Italian Seasoning to taste

Here is how you make Pierogies and Veggies with a Light Cheesy Italian sauce:

This makes 2 servings (2 pierogies & 1/2 the veggies). Preheat oven to 400 degrees F. On a piece of foil (make sure it is big enough to wrap everything into a pouch) put the olive oil in center & coat Pierogies. Add chopped & prepped veggies (could use onions if you want I had run out just make sure to adjust the nutritional value). Add the Italian dressing & milk drizzled over top, sprinkle on parmesean & mozzerella, season with black pepper & italian seasoning (could add some red pepper flakes if you want a little spiciness). Wrap foil into a sealed pouch & place on a baking sheet in the oven for about 30 - 35 minutes. Could be served alone for lunch or for dinner have a nice fresh spinach salad or cup of a light veggie soup...maybe minestrone. Could finish with a fresh fruit salad...I like honeydew, seedless grapes, mandarin orange slices, sliced crisp apple, pineapple chunks, papaya, mango in whatever combination I have available at the time.Number of Servings: 2Recipe submitted by SparkPeople user KOSHKALADY.

The nutritional information for Pierogies and Veggies with a Light Cheesy Italian sauce is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 299.1

• Total Fat: 15.7 g
• Cholesterol: 7.8 mg
• Sodium: 616.6 mg
• Total Carbs: 30.0 g
• Dietary Fiber: 2.9 g
• Protein: 11.2 g

The dietary needs meet for Pierogies and Veggies with a Light Cheesy Italian sauce is Vegetarian