Vegetarian

Denis' Lentil Sauce is for Dinner.

Denis' Lentil Sauce takes several minutes to prepare.

Denis' Lentil Sauce takes several minutes to cook.

Denis' Lentil Sauce makes 4 servings.

The ingredients for Denis' Lentil Sauce are:

1 cup brown lentils
1 bay leaf
3 red onions. finely sliced
3 cloves garlic, crushed
2 cups vegetable stock (broth)
water
1 green capsicum, diced
100g mushrooms, sliced
810g tin diced tomatoes
1 -2 tablespoons tomato paste
2 teaspoons basil
1 teaspoon marjoram
2 teaspoons oregano
1/2 teaspoom thyme
1/2 teaspoon sugar
1/2 teaspoon salt
cracked pepper

Here is how you make Denis' Lentil Sauce:

Rinse lentils, then soak overnight in 4 cups of water.Place drained lentils, bay leaf, onion, garlic, capsicum and stock into a large saucepan. Add enough water to just cover all the ingredients.Boil until lentils have softenend and onion is transluscent.Add sliced mushrooms, tinned tomatoes, tomato paste, herbs, sugar, salt and pepper.Simmer at low heat until desired consistency is reached.Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user MOTIVATEMUMMY.

The nutritional information for Denis' Lentil Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 170.7

• Total Fat: 1.0 g
• Cholesterol: 0.0 mg
• Sodium: 957.9 mg
• Total Carbs: 35.1 g
• Dietary Fiber: 9.2 g
• Protein: 9.4 g

The dietary needs meet for Denis' Lentil Sauce is Vegetarian