Vegetarian

thick tomatoe sauce with red lentils is for Dinner.

thick tomatoe sauce with red lentils takes 10 minutes to prepare.

thick tomatoe sauce with red lentils takes 20 minutes to cook.

thick tomatoe sauce with red lentils makes 4 servings.

The ingredients for thick tomatoe sauce with red lentils are:

1 cup red lentils
1 cup chopped onions
1 medium apple chopped into small pieces
8 tomatoes cut into medium pieces
1 cup thickly slized zucchini
1 tbsp olive oil
fresh italian herbs (basil, rosemary, thyme, sage, chives)

Here is how you make thick tomatoe sauce with red lentils:

heat olive oil in pot over medium heatchop onion and apple and add, leave until onion is cream coloured and apple soft,chop tomatoes and addadd water and lentils, use red lentils as these don't need to be soaked before cooking leave on small to medium heat, you might to add some more water, the sauce should not be runnywhen apple, tomatoes and lentils are well cooked add the thickly slized zucchini and leave for a few minutes, the zucchini should still be 'al dente' add the herbs and pepper to tasteserve with your favourite pastaNumber of Servings: 4Recipe submitted by SparkPeople user KOALA123.

The nutritional information for thick tomatoe sauce with red lentils is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 183.5

• Total Fat: 4.6 g
• Cholesterol: 0.0 mg
• Sodium: 25.9 mg
• Total Carbs: 32.2 g
• Dietary Fiber: 9.1 g
• Protein: 7.5 g

The dietary needs meet for thick tomatoe sauce with red lentils is Vegetarian