Vegetarian

Steamed Tempeh with Mushroom Sauce is for Dinner.

Steamed Tempeh with Mushroom Sauce takes 5 minutes to prepare.

Steamed Tempeh with Mushroom Sauce takes 30 minutes to cook.

Steamed Tempeh with Mushroom Sauce makes 5 servings.

The ingredients for Steamed Tempeh with Mushroom Sauce are:

5 large button mushrooms chopped
2 medium shallots chopped
1/2 Cup of Dried Shitake Mushrooms
2 tbs olive oil
1/4 C wheat flour
2 Cups water
2 Cups Brown Rice
4 Cups water
2 Large carrots cut into slices
1 Cup Tempeh cut into cubes

Here is how you make Steamed Tempeh with Mushroom Sauce:

In rice cooker (or or large pot with a steamer basket)place rice in the bottom, and add 4 cups water.Place steamer basket over rice and place tempeh cubes and carrots in.Close rice cooker/cover pot and cook until rice has absorbed the liquid.While Rice and tempeh are cooking, in another sauce pot add the olive oil and saute shallots.add button mushrooms and sautee for about 3-4 mins.Add flour and cook for about 2 mins and all shallots and mushrooms are coated with the flour.Add water and dried shitake mushrooms. Be sure to scrap up all the bits of flour on the bottom of the pot! Cook over low/medium heat until thick. Add salt and pepper to tasteTo serve- place tempeh and carrots over rice and spoon mushroom sauce over rice and tempeh.Number of Servings: 5Recipe submitted by SparkPeople user LADY_FENCAI.

The nutritional information for Steamed Tempeh with Mushroom Sauce is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 249.3

• Total Fat: 10.0 g
• Cholesterol: 0.0 mg
• Sodium: 34.9 mg
• Total Carbs: 32.3 g
• Dietary Fiber: 3.5 g
• Protein: 10.4 g

The dietary needs meet for Steamed Tempeh with Mushroom Sauce is Vegetarian