Vegetarian

Basic Tomato based Pasta Sauce is for Dinner.

Basic Tomato based Pasta Sauce takes 15 minutes to prepare.

Basic Tomato based Pasta Sauce takes 30 minutes to cook.

Basic Tomato based Pasta Sauce makes 8 servings.

The ingredients for Basic Tomato based Pasta Sauce are:

2 cans chopped or whole Tomatoes, 400 grams each (or, if fresh tomatoes oare in season, use 800 grams of whole peeled, chopped tomatoes.)
Olive Oil, 9 grams
Onions, raw, 50 grams chopped
Mushrooms, fresh, 65 grams chopped
*Peppers, sweet, red, fresh, 1 small chopped
Basil, 10 leaves
Oregano, ground, 1 tsp
Salt, 1 dash

Here is how you make Basic Tomato based Pasta Sauce:

chop the veges and saute in the olive oil (or coconut oil if you prefer. Add in the tinned tomatoes and stir. Add the basil and oregano and a bit of salt to taste. Simmer for 30 minutes. If it's too thick, or you want to to use in another recipe, add up to half a cup of water. Serving Size: 100 grams (1/2 cup)Number of Servings: 8Recipe submitted by SparkPeople user VERDANT1.

The nutritional information for Basic Tomato based Pasta Sauce is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 34.3

• Total Fat: 1.3 g
• Cholesterol: 0.0 mg
• Sodium: 148.1 mg
• Total Carbs: 5.5 g
• Dietary Fiber: 1.4 g
• Protein: 1.2 g

Basic Tomato based Pasta Sauce is Italian cuisine.

The dietary needs meet for Basic Tomato based Pasta Sauce is Vegetarian