Vegetarian

Lentil Tomato Pasta Sauce is for Dinner.

Lentil Tomato Pasta Sauce takes 5 minutes to prepare.

Lentil Tomato Pasta Sauce takes 20 minutes to cook.

Lentil Tomato Pasta Sauce makes 4 servings.

The ingredients for Lentil Tomato Pasta Sauce are:

1/2 tsp olive oil
1 c chopped onion
1 tsp fresh minced garlic
1 can of tomatoes (medium)
1/3 c tomato paste
2 c water (approximately)
2 c cooked lentils
1 tsp thyme
1 tsp oregano
1 tsp mixed herbs
1 bay leaf
pinch of sea salt
fresh ground pepper to taste

Here is how you make Lentil Tomato Pasta Sauce:

Pour olive oil into a medium-large pot over medium-high heat.Add onion and garlic and cook, stirring often until the onions are tender and translucent.Add tomatoes (breaking them up with your hand, if whole), tomato paste and water (I just fill up the empty tomato can with water and use that much)Stir through and add herbs and lentils.Simmer on medium heat, stirring occasionally until the extra water has evaporated, and the sauce is thick (approximately 20 minutes)Remove bay leaf and serve hot over whole wheat pasta.Makes four 1 cup servings.Number of Servings: 4Recipe submitted by SparkPeople user XSTARDUSTX.

The nutritional information for Lentil Tomato Pasta Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 160.3

• Total Fat: 1.2 g
• Cholesterol: 0.0 mg
• Sodium: 243.4 mg
• Total Carbs: 29.2 g
• Dietary Fiber: 10.0 g
• Protein: 10.6 g

The dietary needs meet for Lentil Tomato Pasta Sauce is Vegan