Vegetarian

Pasta and Veggies in Cream Sauce is for Dinner.

Pasta and Veggies in Cream Sauce takes several minutes to prepare.

Pasta and Veggies in Cream Sauce takes several minutes to cook.

Pasta and Veggies in Cream Sauce makes 5 servings.

The ingredients for Pasta and Veggies in Cream Sauce are:

Pasta and Veggies in Cream Sauce

2 t olive oil
1 red pepper, diced
1 small onion, diced
1 med zucchini, diced
6 sundried tomato halves, reconstituted and chopped

8 oz pasta, brown rice penne

1 1/2 cups skim milk
2T flour
1 bay leaf
garlic powder, salt and pepper
red pepper flakes (optional)
2 slices soy provolone cheese
Parmesan or soy Parm for serving

Here is how you make Pasta and Veggies in Cream Sauce:

Cook pasta in plenty of salted boiling water, drain and reserve. Heat nonstick pan and saute mushrooms* in a small amount of olive oil. Remove from pan and set aside, then add rest of oil to pan and saute peppers, onions and zucchini until barely softened, about 7-10 minutes. While veggies cook, heat milk in a small saucepan. Add flour and herbs/spices and whisk well. Continue heating until sauce thickens a bit. Tear soy cheese into slices and whisk into sauce. Combine veggies, cheese sauce, frozen peas and sundried tomatoes, mushrooms, meatballs and macaroni. Heat if necessary and serve with parmesan cheese.Number of Servings: 5Recipe submitted by SparkPeople user MRSLUD.

The nutritional information for Pasta and Veggies in Cream Sauce is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 256.0

• Total Fat: 4.2 g
• Cholesterol: 2.0 mg
• Sodium: 191.0 mg
• Total Carbs: 46.0 g
• Dietary Fiber: 3.0 g
• Protein: 9.2 g

The dietary needs meet for Pasta and Veggies in Cream Sauce is Vegetarian