Vegetarian

Pumkin Kale Pasta Bake with Miso Sauce takes several minutes to prepare.

Pumkin Kale Pasta Bake with Miso Sauce takes several minutes to cook.

Pumkin Kale Pasta Bake with Miso Sauce makes 6 servings.

The ingredients for Pumkin Kale Pasta Bake with Miso Sauce are:

3 cup, mashed Pumpkin, cooked
1 tbsp Olive Oil
1 large Onions, raw
4 clove Garlic
4 cup, chopped Kale
0.5 cup Parmesan Cheese, grated
6 oz Barilla Whole Grain Linguine
0.25 cup Miso
0.12 cup Flour, white
15 gram(s) Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g
2 tbsp Butter, unsalted
0.5 cup Half and Half Cream
6 tbsp Parmesan Cheese, shredded
6 cup (8 fl oz) Water, tap

Here is how you make Pumkin Kale Pasta Bake with Miso Sauce:

Cook pasta.Using a cast-iron skillet, sautee onion and garlic in oil, then add chopped kale, stir in pumpkin and grated parmesan, season w/ salt and pepper, and add cooked pasta.Melt butter with miso, then stir in flour and cook for 1 min. Whisk in 1 c water at a time until smooth. Add half and half and simmer until thickened. Pour over pasta. Cover in foil and bake 20 min. Add panko and shredded parm and bake uncovered 10 min.Serving Size: 6 bowlfulsNumber of Servings: 6Recipe submitted by SparkPeople user KWELCH23.

The nutritional information for Pumkin Kale Pasta Bake with Miso Sauce is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 321.9

• Total Fat: 13.7 g
• Cholesterol: 28.6 mg
• Sodium: 594.4 mg
• Total Carbs: 39.9 g
• Dietary Fiber: 6.8 g
• Protein: 13.0 g