Vegetarian

Savory Pumpkin Pasta Sauce takes several minutes to prepare.

Savory Pumpkin Pasta Sauce takes several minutes to cook.

Savory Pumpkin Pasta Sauce makes 4 servings.

The ingredients for Savory Pumpkin Pasta Sauce are:

3 garlic cloves, minced
1 (15 oz) can 100% Pure Pumpkin
1 (32 oz) carton low-sodium chicken or vegetable broth
1/2 tsp chili powder
1/4 tsp nutmeg, ground
1/4 tsp crushed red pepper flakes
3/4 tsp kosher salt
Freshly ground black pepper
1 cup white navy beans, cooked
3 tbsp sour cream or plain Greek yogurt

Olive oil
1 cup white navy beans, cooked

Here is how you make Savory Pumpkin Pasta Sauce:

Mince garlic. In large skillet, heat olive oil over medium -low heat; add garlic and saute 1-2 minutes, or just until fragrant but not browned. Carefully add pumpkin puree and broth, stirring to fully combine. Add all spices and salt. Cover and bring to a high simmer, bubbling constantly. Cook for 10-15 minutes until thickened. Once thickened, remove 1/2 cup of sauce to a small bowl and temper the sour cream. Add back to the pan and stir. Add beans and stir to heat through. Sauce is ready when heated completely. Serve over pasta. May add shaved parmesan as a topping if desired. I served this with purchased shredded and bagged mozzarella and un-smoked provolone cheese, Serve with any good shaved or shredded Italian white cheese.Serving Size:?4

The nutritional information for Savory Pumpkin Pasta Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 108.5

• Total Fat: 2.2 g
• Cholesterol: 9.2 mg
• Sodium: 587.3 mg
• Total Carbs: 16.1 g
• Dietary Fiber: 5.5 g
• Protein: 5.6 g