Vegetarian

Vegetable Pasta Medley in Onion-Cheddar Sauce takes several minutes to prepare.

Vegetable Pasta Medley in Onion-Cheddar Sauce takes several minutes to cook.

Vegetable Pasta Medley in Onion-Cheddar Sauce makes 4 servings.

The ingredients for Vegetable Pasta Medley in Onion-Cheddar Sauce are:

2 Tbs Fat Free Promise Margarine
1 cup diced onions
1/4 cup & 2 tsp flour
3 cups skim milk
6 oz sharp cheddar cheese
1 Tbs Worcestershire sauce
1/8 tsp salt
1/8 tsp pepper
1lb frozen broccoli
1 lb carrots
1 1/2 cup macaroni noodles

Here is how you make Vegetable Pasta Medley in Onion-Cheddar Sauce:

Cook the broccoli and carrots in boiling water until tender.Before the broccoli and carrots are done, add the macaroni noodles (saves dishes to be washed) and cook until noodles are soft.In non-stick saucepan heat margarine over medium heat until bubbly. Add onion and cook until translucent.Add flour and using wisk stir until thoroughly combined.Remove from heat and gradually stir in milk. Return to heat and cook stirring constantly until mixture is smooth and thickened. Reduce heat to low and add cheese and seasonings. Cook stirring constantly until cheese is melted.Add drained vegetables & macaroni stirring gently until they are thoroughly coated with sauce and heated.Serves 4Number of Servings: 4Recipe submitted by SparkPeople user VUEFROMMIDWEST.

The nutritional information for Vegetable Pasta Medley in Onion-Cheddar Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 423.7

• Total Fat: 15.4 g
• Cholesterol: 48.3 mg
• Sodium: 587.7 mg
• Total Carbs: 47.0 g
• Dietary Fiber: 6.9 g
• Protein: 24.9 g