The recipe Quickie lite tofu-peanut sauce

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Quickie lite tofu-peanut sauce recipe is a meal that takes several minutes to make. If you enjoy for , you will like Quickie lite tofu-peanut sauce!

Quickie lite tofu-peanut sauce

Quickie lite tofu-peanut sauce Recipe
Quickie lite tofu-peanut sauce

This is a light-textured peanut sauce that's quick to make and easy on the calories. The addition of PB2 allows for full peanutty taste without adding lots more fat and calories.

How Long Does Quickie lite tofu-peanut sauce Recipe Take To Prepare?

Quickie lite tofu-peanut sauce takes 5 minutes to prepare.


How Long Does Quickie lite tofu-peanut sauce Recipe Take To Cook?

Quickie lite tofu-peanut sauce takes several minutes to cook.


How Many Servings Does Quickie lite tofu-peanut sauce Recipe Make?

Quickie lite tofu-peanut sauce makes 6 servings.


What Are The Ingredients For Quickie lite tofu-peanut sauce Recipe?

The ingredients for Quickie lite tofu-peanut sauce are:

1 package Nasoya Lite Silken Tofu
2 tbsp mellow white organic miso
2 tbsp Tamari Soy Sauce
1 tsp toasted sesame oil
1 tbsp Seasoned Rice Vinegar
1/2 cup Crunchy Peanut Butter
2 tbsp Pb2 (powdered peanut butter)
1/2 tsp red pepper flakes



How Do I Make Quickie lite tofu-peanut sauce?

Here is how you make Quickie lite tofu-peanut sauce:

Whip everything in blender until smooth. Heat desired portion gently in a saucepan until warm (do not boil). Serve over steamed broccoli (or your favorite veggie) and tempeh, tofu or even chicken. Serve over rice or quinoa if desired.Serving Size: Yields about 6 1/2 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user MCKERR68.


What's The Nutritional Info For Quickie lite tofu-peanut sauce?

The nutritional information for Quickie lite tofu-peanut sauce is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 182.4
  • Total Fat: 12.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 538.1 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 1.7 g
  • Protein: 12.3 g

What Dietary Needs Does Quickie lite tofu-peanut sauce Meet?

The dietary needs meet for Quickie lite tofu-peanut sauce is Vegan


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