Vegetarian

Tofu and Veggies in Peanut Sauce takes 12 minutes to prepare.

Tofu and Veggies in Peanut Sauce takes 15 minutes to cook.

Tofu and Veggies in Peanut Sauce makes 4 servings.

The ingredients for Tofu and Veggies in Peanut Sauce are:

Tofu, extra firm, 1 block
Peppers, sweet, red, raw, sliced, 1 cup
Mushrooms, fresh, 6 (sliced)
natural peanut butter, .5 cups
Molasses, 2 tbsp
Soy sauce, low sodium, 2 tbsp
Carolina - Whole Grain Brown Rice (uncooked), 1.5 cup Broccoli raw, 1 cup
Sesame Oil, 2 tbsp

Here is how you make Tofu and Veggies in Peanut Sauce:

1. Cook rice in a seperate pan as per package instructions. Set aside.2. Place sesame oil into wok or large pan.2. Cut tofu info into squares, place pieces into sesame oil. Flip pieces after 2 minutes or when slightly brown.3. Chop and add red pepper and broccoli to the pan with tofu. Cook for an additional 2-3 minutes until vegetables start to soften,.4. Place soy sauce, peanut butter and molasses in pan. Stir vegetables and tofu to coat.5. Place rice evenly into four bowls. Top with tofu mixture. Serving Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user KEELYME.

The nutritional information for Tofu and Veggies in Peanut Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 657.8

• Total Fat: 31.6 g
• Cholesterol: 0.0 mg
• Sodium: 316.9 mg
• Total Carbs: 67.7 g
• Dietary Fiber: 5.0 g
• Protein: 25.6 g