Vegetarian

Tofu Soba in Tahini Peanut Sauce is for Dinner.

Tofu Soba in Tahini Peanut Sauce takes 15 minutes to prepare.

Tofu Soba in Tahini Peanut Sauce takes 15 minutes to cook.

Tofu Soba in Tahini Peanut Sauce makes 4 servings.

The ingredients for Tofu Soba in Tahini Peanut Sauce are:

6 oz soba noodles (buckwheat)
4 cups fresh spinach
10 oz firm tofu (cubed or cut into triangles)
2 large mushrooms ( 1/2 cup sliced)
1 red chili pepper (or jalapeno), minced
3 green onions, sliced
3 cloves garlic, sliced
1 tsp grated ginger
1 Tbsp each peanut butter and tahini paste
1 tsp each sesame oil and tamari
1 Tbsp sesame seeds

Here is how you make Tofu Soba in Tahini Peanut Sauce:

Bring 2 quarts water to boil, add soba noodles, return to boil, add one cup water, return to boil and turn off heat. Remove noodles from pot, leaving cooking water in pot, and rinse noodles with cool water. Put spinach in cooking water to wilt.Prepare vegetables and tofu. Pour off water and remove spinach from pot.Spray pot with Pam put in vegetables and tofu, reserving spinach. Saute for a few minutes and remove tofu before adding peanut, tahini, sesame oil and tamari. Add about two cups water to make sauce. Put noodles in bowl, add spinach and tofu and top with sauce. Sprinkle w/ sesame seeds.This makes 4 huge portions. TIP: It is important to take the tofu out or it will soak up all the sauce! Also, this sauce will thicken quickly and start evaporating, so just heat to blend flavors.Number of Servings: 4Recipe submitted by SparkPeople user AZCHRISANN.

The nutritional information for Tofu Soba in Tahini Peanut Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 292.0

• Total Fat: 10.5 g
• Cholesterol: 0.0 mg
• Sodium: 476.3 mg
• Total Carbs: 39.6 g
• Dietary Fiber: 2.1 g
• Protein: 15.8 g

Tofu Soba in Tahini Peanut Sauce is Asian cuisine.

The dietary needs meet for Tofu Soba in Tahini Peanut Sauce is Vegan