Vegetarian

Low Carb White Sauce for Pizza or Pastas takes 2 minutes to prepare.

Low Carb White Sauce for Pizza or Pastas takes several minutes to cook.

Low Carb White Sauce for Pizza or Pastas makes 10 servings.

The ingredients for Low Carb White Sauce for Pizza or Pastas are:

0.5 cup (not packed) Cottage Cheese, 2% Milkfat
2.0 tbsp Heavy Whipping Cream
2.0 cloves Garlic
1.0 tsp Oregano, ground
2.0 tbsp Extra Virgin Olive Oil
1.0 large Egg, fresh, whole, raw
0.25 tsp Salt
0.5 tsp Thyme, ground
0.12 tsp Pepper, black

Here is how you make Low Carb White Sauce for Pizza or Pastas:

Q) Combine all ingredients in blender and blend for 30 seconds until smooth.? 2) For pizza sauce, spread the sauce over the unbaked pizza crust. 3) Top with other favorite pizza toppings like spinach, mushrooms, cooked chicken, broccoli, 1-1/2 cup of cheese blends like mozzarella, parmesan, Romano or a blend of your favorite cheeses.? Makes one medium sized pizza (8) servings& adding less than 1 net carb per serving.?Serving Size: Will cover 12" pizza or use in posts dishes. 4 net carbs per 3/4 cup.Number of Servings: 10.0Recipe submitted by SparkPeople user MZLE.

The nutritional information for Low Carb White Sauce for Pizza or Pastas is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 52.9

• Total Fat: 4.7 g
• Cholesterol: 23.9 mg
• Sodium: 103.9 mg
• Total Carbs: 0.9 g
• Dietary Fiber: 0.1 g
• Protein: 2.1 g

The dietary needs meet for Low Carb White Sauce for Pizza or Pastas is Low Carb