Vegetarian

Nomato Sauce takes 30 minutes to prepare.

Nomato Sauce takes 45 minutes to cook.

Nomato Sauce makes 8 servings.

The ingredients for Nomato Sauce are:

1 cup, chopped Onions, raw
4 clove Garlic
1 cup, chopped Carrots, raw
4 cup Sweet potato, cubed raw
3 T. Lemon Juice
1 tbsp Bragg Apple Cider Vinegar
0.125 tsp Himalayan Pink Salt
1/2 tsp Pepper, Black ground
1 tbsp Extra Virgin Olive Oil
15 ounce can of beets
1/3 cup Basil
3 tbsp Fresh Oregano
1/3 cup Parsley

Here is how you make Nomato Sauce:

Directions:1. In a large stock pot, fry the onion and garlic in a little olive oil until just starting to brown.2. Add the carrots, diced sweet potatoes, lemon juice, balsamic vinegar, salt and pepper then cover (barely) with water.3. Bring to a boil then lower the heat and simmer for 20-30 minutes until the carrots and sweet potatoes are very soft.4. Blend the contents of the pot until smooth in batches in a blender or with an immersion blender. (You may want to add up to 1/3 cup olive oil during the blending, but it is not included in the nutritional information.)5. If the sauce is too thick already, add some water, if too runny simmer it awhile to thicken (cover the pot but leave the lid askew).6. Puree the contents of the can of beetroot (liquid included) and if only using for pasta sauce, to save some chopping you can add the fresh herbs here as well!7. Add the beetroot mixture back to the pot and simmer for about five more minutes.Serving Size:?Makes 8 small or 4 generous servings of pasta sauce.

The nutritional information for Nomato Sauce is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 137.6

• Total Fat: 2.0 g
• Cholesterol: 0.0 mg
• Sodium: 135.7 mg
• Total Carbs: 28.6 g
• Dietary Fiber: 5.1 g
• Protein: 3.0 g