The recipe Quinoa with veggies and tahini sauce

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Quinoa with veggies and tahini sauce recipe is a Dinner meal that takes 50 minutes to make. If you enjoy for Dinner, you will like Quinoa with veggies and tahini sauce!

Quinoa with veggies and tahini sauce

Quinoa with veggies and tahini sauce Recipe
Quinoa with veggies and tahini sauce

Yet another happy home for leftovers. As with most of my recipes it's very flexible and forgiving if you have a different assortment of veggies. Make the tahini sauce separately and pour it on as a condiment.

What Course Is Quinoa with veggies and tahini sauce?

Quinoa with veggies and tahini sauce is for Dinner.


How Long Does Quinoa with veggies and tahini sauce Recipe Take To Prepare?

Quinoa with veggies and tahini sauce takes 5 minutes to prepare.


How Long Does Quinoa with veggies and tahini sauce Recipe Take To Cook?

Quinoa with veggies and tahini sauce takes 50 minutes to cook.


How Many Servings Does Quinoa with veggies and tahini sauce Recipe Make?

Quinoa with veggies and tahini sauce makes 6 servings.


What Are The Ingredients For Quinoa with veggies and tahini sauce Recipe?

The ingredients for Quinoa with veggies and tahini sauce are:

2.5 cup Ancient Harvest Quinoa
.33 cup Wild Rice
1 oz onions, raw, purple/red (1 slice)
.5 cup, cubes Yams
0.2 block Tofu, firm
7 spear, medium (5-1/4" to 7" lo Asparagus, fresh
.25 cup, pieces or slices Mushrooms, fresh
2 oz Tahini
1 serving Lemon juice - of half lemon, 1 Tablspoon (Atkins)
2 clove Garlic
.15 tsp Coriander seed
.15 tsp Cumin seed
3 tbsp Extra Virgin Olive Oil


How Do I Make Quinoa with veggies and tahini sauce?

Here is how you make Quinoa with veggies and tahini sauce:

Prepare wild rice and quinoa.Meanwhile, chop vegetables and tofu into smallish pieces and sautee. Prepare the tahini sauce (the last 6 ingredients) separately and use as a condiment. When wild rice and quinoa are ready, stir in with vegetables and top with tahini sauce.Serving Size: 1.5 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user MUFFCABBAGE.


What's The Nutritional Info For Quinoa with veggies and tahini sauce?

The nutritional information for Quinoa with veggies and tahini sauce is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 250.5
  • Total Fat: 14.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 14.7 mg
  • Total Carbs: 26.4 g
  • Dietary Fiber: 3.8 g
  • Protein: 7.0 g

What Dietary Needs Does Quinoa with veggies and tahini sauce Meet?

The dietary needs meet for Quinoa with veggies and tahini sauce is Vegan


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