Vegetarian

Bok Choy and Arugula w/ Soy Sauce takes 10 minutes to prepare.

Bok Choy and Arugula w/ Soy Sauce takes 10 minutes to cook.

Bok Choy and Arugula w/ Soy Sauce makes 2 servings.

The ingredients for Bok Choy and Arugula w/ Soy Sauce are:

1/2 Tbsp canola oil
1 Tbsp toasted sesame oil
1/2 medium onion, chopped
1/2 garlic clove, minced
1 lb bok choy, washed and cut into 1/2 inch slices
1/2 c. arugula, washed and stems trimmed
1 Tbsp low sodium tamari sauce

Here is how you make Bok Choy and Arugula w/ Soy Sauce:

1. In a large nonstick skillet, combine the canola oil and sesame oil and heat over medium-high heat. Add the onion and saute for 2 minutes. Add the garlic and saute for 30 seconds. Reduce the heat to medium, add the white stems of the bok choy, and saute for 3 minutes. Add the green leaves of the bok choy and the arugula and saute for 5 minutes. If the skillet seems dry, add 2 Tbsp of water. 2. Add the soy sauce and saute for 3 more minutes. Adjust the seasoning and serve. Serving Size: makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user ROWINGUNL.

The nutritional information for Bok Choy and Arugula w/ Soy Sauce is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 134.0

• Total Fat: 10.8 g
• Cholesterol: 0.0 mg
• Sodium: 499.7 mg
• Total Carbs: 8.3 g
• Dietary Fiber: 2.9 g
• Protein: 4.9 g