The recipe Almond Sauce Tofu w/ Eggplant and Spinach

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Almond Sauce Tofu w/ Eggplant and Spinach recipe is a meal that takes 15 minutes to make. If you enjoy for , you will like Almond Sauce Tofu w/ Eggplant and Spinach!

Almond Sauce Tofu w/ Eggplant and Spinach

Almond Sauce Tofu w/ Eggplant and Spinach Recipe
Almond Sauce Tofu w/ Eggplant and Spinach

This is pretty high calorie because of the amount of sauce and tofu in the recipe, but very high in protein. If looking to cut out calories, use less tofu and/or almond butter.

How Long Does Almond Sauce Tofu w/ Eggplant and Spinach Recipe Take To Prepare?

Almond Sauce Tofu w/ Eggplant and Spinach takes 10 minutes to prepare.


How Long Does Almond Sauce Tofu w/ Eggplant and Spinach Recipe Take To Cook?

Almond Sauce Tofu w/ Eggplant and Spinach takes 15 minutes to cook.


How Many Servings Does Almond Sauce Tofu w/ Eggplant and Spinach Recipe Make?

Almond Sauce Tofu w/ Eggplant and Spinach makes 2 servings.


What Are The Ingredients For Almond Sauce Tofu w/ Eggplant and Spinach Recipe?

The ingredients for Almond Sauce Tofu w/ Eggplant and Spinach are:

Lite Tofu, extra firm, 1 block
Brown Sugar, 2 tsp
Almond Butter, 4 tbsp
Soy sauce (shoyu), low sodium, 2 tbsp
Spinach, fresh, 2 cup
Eggplant, fresh, .5 eggplant, unpeeled


How Do I Make Almond Sauce Tofu w/ Eggplant and Spinach?

Here is how you make Almond Sauce Tofu w/ Eggplant and Spinach:

Mix together the brown sugar, almond butter, and soy sauce in a small bowl. Once well mixed, microwave for 30 seconds to heat.Dice the eggplant into small pieces.Cut or rip (your preference) the spinach into smaller pieces.Dice the tofuMix everything in a sauce pan and heat at medium for 10-15 minutes well stirring (and flipping the tofu) frequently.Number of Servings: 2Recipe submitted by SparkPeople user MEGANC1988.


What's The Nutritional Info For Almond Sauce Tofu w/ Eggplant and Spinach?

The nutritional information for Almond Sauce Tofu w/ Eggplant and Spinach is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 371.9
  • Total Fat: 23.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 695.6 mg
  • Total Carbs: 26.4 g
  • Dietary Fiber: 5.4 g
  • Protein: 25.5 g

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