Vegetarian

Penne with Spinach and Cauliflower "Cream" Sauce takes 15 minutes to prepare.

Penne with Spinach and Cauliflower "Cream" Sauce takes 20 minutes to cook.

Penne with Spinach and Cauliflower "Cream" Sauce makes 4 servings.

The ingredients for Penne with Spinach and Cauliflower "Cream" Sauce are:

1 head, large (6-7" dia) Cauliflower, raw
8 oz Almond Breeze Almond Milk, Unsweetened Vanilla
4 tbsp Kal Nutritional Yeast Flakes
1 cup, chopped Onions, raw
2 clove Garlic
2 tbsp Basil
4 cup Spinach, fresh
16 oz Whole Wheat Penne (dry)
0.25 tsp Nutmeg, ground
1 tsp Salt
0.125 tsp Pepper, black

Here is how you make Penne with Spinach and Cauliflower "Cream" Sauce:

1. Add cauliflower to a large pot & add enough water to cover. Bring to a boil over high heat and cook until the cauliflower is very tender, about 10 minutes. Drain the excess water from the pan and puree the cauliflower in a blender adding almond milk as necessary to achieve a creamy consistency. Add nutritional yeast, nutmeg, salt, and pepper to taste. Set the puree aside.2. Saut? the onion over medium heat for 10 minutes, adding water 1 or 2 tablespoons at a time to keep the onion from sticking. Add garlic, thyme and basil and cook for another minute. Add the spinach and cooked pasta and cook for 5 minutes or until heated through.3. Divide the pasta mixture among 4 plates and top with the warm cauliflower puree.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user PINEMEADOWS.

The nutritional information for Penne with Spinach and Cauliflower "Cream" Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 472.2

• Total Fat: 3.6 g
• Cholesterol: 0.0 mg
• Sodium: 716.3 mg
• Total Carbs: 105.3 g
• Dietary Fiber: 20.7 g
• Protein: 20.9 g