Vegetarian

Vegan Creamy Mushroom Spinach Sauce takes 20 minutes to prepare.

Vegan Creamy Mushroom Spinach Sauce takes 30 minutes to cook.

Vegan Creamy Mushroom Spinach Sauce makes 4 servings.

The ingredients for Vegan Creamy Mushroom Spinach Sauce are:

2 tablespoons vegan/non dairy margarine
1 tablespoon extra virgin olive oil
1 small diced onion
2 large minced garlic cloves
16 oz sliced mushrooms (any type or types you like)
1 cup fresh spinach
1 tbsp all purpose flour
1 cup soy/non dairy milk (I use vanilla flavored soy)
1/4 cup dairy free sour cream
1/4 tsp salt, plus more to taste
Fresh ground pepper to taste

Here is how you make Vegan Creamy Mushroom Spinach Sauce:

1. Saut? mushrooms, onion and olive oil in large pan over medium heat. Add spinach and garlic after mushrooms soften and onions begin to become translucent. Transfer contents to a bowl and set aside.2. In same saut? pan, whisk constantly soy margarine and flour over medium heat for approximately 1 minute. Gradually add in soy milk to vegan margarine and flour, while continuing to stir constantly until consistency of mixture is smooth. Add non dairy sour cream, salt and pepper to taste, stirring until well combined. 4. Stir mushroom and spinach mixture back into saut? pan cream sauce. Cook until mixture is heated throughout, approximately 3 to 5 minutes, over medium heat.5. Season sauce to taste. Remove pan from heat. Add pasta to the sauce and toss to thoroughly coat, or pour sauce over rice, polenta, squash, etc. Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user JENKNITS.

The nutritional information for Vegan Creamy Mushroom Spinach Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 141.7

• Total Fat: 9.6 g
• Cholesterol: 0.0 mg
• Sodium: 305.2 mg
• Total Carbs: 9.8 g
• Dietary Fiber: 1.2 g
• Protein: 4.0 g

The dietary needs meet for Vegan Creamy Mushroom Spinach Sauce is Vegan