Vegetarian

Spaghetti squash with home made sauce takes 20 minutes to prepare.

Spaghetti squash with home made sauce takes 50 minutes to cook.

Spaghetti squash with home made sauce makes 4 servings.

The ingredients for Spaghetti squash with home made sauce are:

2.0 clove Garlic
1.0 cup, chopped Onions, raw
2.0 cup, sliced Zucchini
4.0 cup Spaghetti Squash
1.0 can (6 oz) Tomato Paste
3.5 serving Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano
2.0 tbsp Extra Virgin Olive Oil
2.0 tbsp (C) Vinegar, Red Wine (Gr Value)
1.0 serving 1 Med. Green Bell Pepper

Here is how you make Spaghetti squash with home made sauce:

Bake your spaghetti squash at 450 for 30 min. Put 2 tbs extra virgin olive oil in a pot. Add chopped onion and pepper till cooked. Add in everything else and simmer for 15 min. Fork spaghetti squash till its looking like spaghetti.Top spaghwtti squash with sauce and enjoy! Serving Size: Makes 4 servingsNumber of Servings: 4.0Recipe submitted by SparkPeople user KORRILCONGDON.

The nutritional information for Spaghetti squash with home made sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 219.8

• Total Fat: 7.7 g
• Cholesterol: 0.0 mg
• Sodium: 1,277.8 mg
• Total Carbs: 38.0 g
• Dietary Fiber: 8.3 g
• Protein: 4.2 g

The dietary needs meet for Spaghetti squash with home made sauce is Vegetarian