The recipe Spaghetti Squash with "Meat" Sauce

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Spaghetti Squash with "Meat" Sauce recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Spaghetti Squash with "Meat" Sauce!

Spaghetti Squash with "Meat" Sauce

Spaghetti Squash with
Spaghetti Squash with "Meat" Sauce

I use half the jar of sauce to make regular spaghetti and meat sauce for my family, and prepare this recipe for me.

What Course Is Spaghetti Squash with "Meat" Sauce?

Spaghetti Squash with "Meat" Sauce is for Dinner.


How Long Does Spaghetti Squash with "Meat" Sauce Recipe Take To Prepare?

Spaghetti Squash with "Meat" Sauce takes 5 minutes to prepare.


How Long Does Spaghetti Squash with "Meat" Sauce Recipe Take To Cook?

Spaghetti Squash with "Meat" Sauce takes 15 minutes to cook.


How Many Servings Does Spaghetti Squash with "Meat" Sauce Recipe Make?

Spaghetti Squash with "Meat" Sauce makes 2 servings.


What Are The Ingredients For Spaghetti Squash with "Meat" Sauce Recipe?

The ingredients for Spaghetti Squash with "Meat" Sauce are:

1/2 Spaghetti Squash
1/2 cup Oh Naturel Ground Burger
3/4 cup frozen Corn
(350 mL) 1/2 jar Spaghetti Sauce
crushed chili pepper flakes


How Do I Make Spaghetti Squash with "Meat" Sauce?

Here is how you make Spaghetti Squash with "Meat" Sauce:

Place 1/2 spaghetti squash, with seeds removed, on a plate and cook on high in the microwave for 10 to15 minutes, until fork tender. Run fork through squash to create "spaghetti". Discard shell. In a saucepan, pour 1/2 jar of spaghetti sauce, ground veggie burger, frozen corn, and chilies to taste. Heat through. Pour sauce over spaghetti and enjoy. Serves two.Number of Servings: 2Recipe submitted by SparkPeople user NIKKILOVE3.


What's The Nutritional Info For Spaghetti Squash with "Meat" Sauce?

The nutritional information for Spaghetti Squash with "Meat" Sauce is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 259.2
  • Total Fat: 5.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,635.6 mg
  • Total Carbs: 41.1 g
  • Dietary Fiber: 10.2 g
  • Protein: 13.1 g

What Dietary Needs Does Spaghetti Squash with "Meat" Sauce Meet?

The dietary needs meet for Spaghetti Squash with "Meat" Sauce is Vegetarian


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