Vegetarian

Spaghetti Squash with Ratatouille Sauce takes several minutes to prepare.

Spaghetti Squash with Ratatouille Sauce takes several minutes to cook.

Spaghetti Squash with Ratatouille Sauce makes 1 servings.

The ingredients for Spaghetti Squash with Ratatouille Sauce are:

453 grams Spaghetti Squash
2 tbsp Olive Oil
2 cup, chopped Onions, raw
1 serving 1 Med. Green Bell Pepper
1 eggplant, unpeeled (approx 1-1 Eggplant, fresh
4 cup, sliced Zucchini
2 serving Clove of Garlic (by BCOH1478)
60 mL Red Wine
1 can (6 oz) Tomato Paste
453 grams Crushed Tomatoes
8 tbsp Basil

Here is how you make Spaghetti Squash with Ratatouille Sauce:

Wash the outside of the squash; slice it in two. Lightly spray cooking oil onto the open halves, use salt and pepper to taste. Preheat oven to 425 F. Place squash in oven for 35 - 40 minutes or so until done. Alternatively, you can place the squash cut side up in a oven safe dish filled with an inch or two of water. Prepare Ratatouille Sauce: In a large dutch oven, heat the oil over medium heat. Add the onion, bell pepper and cook, stirring occasionally until onion is translucent. Add the rest of the vegetables (egg plant, zucchini, garlic) and a generous pinch of salt and pepper. IF you like a little kick, ad a smidge of crushed red pepper flakes. Reduce the heat to medium low, cover and cook for 15 minutes, stirring occasionally. Add the red wine to deglaze stirring to remove any bits from the bottom of the pan. Add the tomato paste and stir to combine. Add the Crushed tomatoes and simmer. Cover stirring occasionally, until the vegetables are tender, about 15 minutes. After squash is done, scrape the inside of the squash with a fork and observe the spaghetti strands form. Toss squash strands with a pinch of salt/pepper and top with sauce.Serving Size: Makes 8 1-cup servingsNumber of Servings: 1Recipe submitted by SparkPeople user CTTHOMPSON1.

The nutritional information for Spaghetti Squash with Ratatouille Sauce is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,120.2

• Total Fat: 32.2 g
• Cholesterol: 0.0 mg
• Sodium: 2,074.0 mg
• Total Carbs: 194.1 g
• Dietary Fiber: 55.0 g
• Protein: 33.7 g