Vegetarian

Channon's Own Tomato Sauce takes 10 minutes to prepare.

Channon's Own Tomato Sauce takes 15 minutes to cook.

Channon's Own Tomato Sauce makes 3 servings.

The ingredients for Channon's Own Tomato Sauce are:

5-7 medium tomatoes, seeded and diced into small squares--save juice and seeds from one tomato
1 small onion, sliced
2 tbsps diced green pepper
3 large garlic cloves, minced
2 tbsps olive oil
2 tbsps fresh parsley, chopped
1 tbsp fresh cilantro, chopped
1/4 cup water

*1 tbsp hot sauce if wanted

Here is how you make Channon's Own Tomato Sauce:

makes enough sauce for one package of pasta-heat oil in frying pan at medium heat-add onion and pepper to oil and fry for 2 minutes-add garlic, frying for another 2 minutes-add diced tomatoes and juice & seeds of one tomato to the pan, adding 1 tsp more olive oil if necessary-add water, mix-add parsley and cilantro, mix and stir (adding hot sauce as well if wanted)-cover the pan and allow to sit on low heat for ten minutes, stirring occasionally-sauce should be fairly thick, and you can add more tomatoes as you like. to make even thicker, you can also add 1 tbsp of tomato paste-serve warm on any pasta desiredNumber of Servings: 3Recipe submitted by SparkPeople user CLY5008.

The nutritional information for Channon's Own Tomato Sauce is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 140.7

• Total Fat: 9.8 g
• Cholesterol: 0.0 mg
• Sodium: 23.0 mg
• Total Carbs: 13.5 g
• Dietary Fiber: 2.9 g
• Protein: 2.4 g

The dietary needs meet for Channon's Own Tomato Sauce is Vegetarian