Vegetarian

Spaghetti Squash and Mushroom Tofu Tomato Sauce is for Dinner.

Spaghetti Squash and Mushroom Tofu Tomato Sauce takes 10 minutes to prepare.

Spaghetti Squash and Mushroom Tofu Tomato Sauce takes 70 minutes to cook.

Spaghetti Squash and Mushroom Tofu Tomato Sauce makes 3 servings.

The ingredients for Spaghetti Squash and Mushroom Tofu Tomato Sauce are:

1 package of lite tofu
1 tsp extra virgin olive oil
1 can of button mushrooms
Half of a vidalia onion, chopped up
2 cups of whole canned tomatoes in juice OR 2 cups of diced tomatoes in it's own juice
3 cups of cooked spaghetti squash
1/2 teaspoon (or to taste) each of salt, garlic powder, onion powder, and oregano
1/4 teaspoon (or to taste) each of black pepper and basil

Here is how you make Spaghetti Squash and Mushroom Tofu Tomato Sauce:

Preheat oven to 375.Cut your spaghetti squash in half, scrape out the seeds/pulp and place it rind side up on a cookie sheet. Pour some water on the cookie sheet up to 1 inch. Throw it in the oven to cook for 1 hour.Cut the tofu into 1 inch chunks.Cut the onion into small pieces.Cut the button mushrooms in half.Cut the tomatoes up, keep the juice.Heat the olive oil in a large pan on medium and then add the tofu - cook (and stir) until tofu is golden.Add the tomatoes with juice to the pan.Add chopped onions and all spices.Turn the heat down to low and cover.When there is about 20 minutes left for the squash to cook, throw the button mushroom into the tomato sauce and stir, recover and continue cooking.When the squash is done, use a fork to scrape the spaghetti like strands out onto plates for serving.Ladle your tomato sauce on top of your spaghetti squash and enjoy!Serving Size:?makes 3 approx. 2 cup servings

The nutritional information for Spaghetti Squash and Mushroom Tofu Tomato Sauce is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 156.6

• Total Fat: 3.1 g
• Cholesterol: 0.0 mg
• Sodium: 740.9 mg
• Total Carbs: 23.3 g
• Dietary Fiber: 5.6 g
• Protein: 11.8 g

Spaghetti Squash and Mushroom Tofu Tomato Sauce is Italian cuisine.

The dietary needs meet for Spaghetti Squash and Mushroom Tofu Tomato Sauce is Vegan