Vegetarian

Alfredo sauce (vegan) with WW spaghetti is for Dinner.

Alfredo sauce (vegan) with WW spaghetti takes 15 minutes to prepare.

Alfredo sauce (vegan) with WW spaghetti takes 30 minutes to cook.

Alfredo sauce (vegan) with WW spaghetti makes 10 servings.

The ingredients for Alfredo sauce (vegan) with WW spaghetti are:

1 pkg. whole wheat pasta
1/2 C cashews
1/4 C pine nuts
2 C water
1 Tbsp. Sesame Seeds
4 cloves garlic
1/2 tsp. onion powder
1/2 tsp. basil
1/2 tsp. garlic powder
1 tsp. sea salt (heaping)
1 tsp. parsley
1 tsp. Italian seasoning
1 1/2 Tbsp. Earth Balance soy margarine

Here is how you make Alfredo sauce (vegan) with WW spaghetti:

Make spaghetti as instructed. While pasta is cooking, in a blender, combine cashews, pine nuts, and 1 C water. Blend until very smooth. Add garlic, seasonings and margarine. Blend until mixed. Add remaining water. Blend more. Pour into saucepan, and boil for 5 minutes or until somewhat thickened. Serve over PastaNumber of Servings: 10Recipe submitted by SparkPeople user ACCESSDENIED.

The nutritional information for Alfredo sauce (vegan) with WW spaghetti is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 192.1

• Total Fat: 8.8 g
• Cholesterol: 0.0 mg
• Sodium: 20.4 mg
• Total Carbs: 27.9 g
• Dietary Fiber: 4.1 g
• Protein: 5.4 g

Alfredo sauce (vegan) with WW spaghetti is Italian cuisine.

The dietary needs meet for Alfredo sauce (vegan) with WW spaghetti is Vegan