Vegetarian

Cauliflower Alfredo base (vegan sauce only) takes 10 minutes to prepare.

Cauliflower Alfredo base (vegan sauce only) takes 10 minutes to cook.

Cauliflower Alfredo base (vegan sauce only) makes 3 servings.

The ingredients for Cauliflower Alfredo base (vegan sauce only) are:

1 small Cauliflower, raw and chopped (~4c)
1/2 T Extra Virgin Olive Oil
2 cloves roasted Garlic, minced
*1/2 cup Silk cashew milk (unsweetened!)
1/2 cup Nutritional Yeast
1 T Lemon, juice
2 T vegan Margarine, soft
**1t onion powder
**1t garlic powder
**1t salt (or more or less to taste)
**1/2 t pepper (or more or less to taste)

Garnish:
**red pepper flakes
**fresh basil leaves

*you may add a little more or less of this for consistency-- but at 25 calories PER CUP-- a dash here or there won't affect the calorie cound

** these items are not included in the nut breakdown

Here is how you make Cauliflower Alfredo base (vegan sauce only):

steam or boil cauliflower in water until soft (steam ~ 10 minutes or boil ~ 5 minutes)Add everything but garnish (go light on the spices at first and test til your liking) in a blender or food processor and whir up. Add more cashew milk as needed to get to the consistency you want. Serving Size: makes 3 1 cup servingsNumber of Servings: 3Recipe submitted by SparkPeople user PARASELENIC.

The nutritional information for Cauliflower Alfredo base (vegan sauce only) is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 210.2

• Total Fat: 11.7 g
• Cholesterol: 0.0 mg
• Sodium: 175.9 mg
• Total Carbs: 18.1 g
• Dietary Fiber: 8.6 g
• Protein: 14.0 g