The recipe High-Protein Vegan Creamy and Savory White Sauce

Made From Scratch Recipes

High-Protein Vegan Creamy and Savory White Sauce recipe is a meal that takes several minutes to make. If you enjoy for , you will like High-Protein Vegan Creamy and Savory White Sauce!

High-Protein Vegan Creamy and Savory White Sauce

High-Protein Vegan Creamy and Savory White Sauce Recipe
High-Protein Vegan Creamy and Savory White Sauce

I use this on top of any dish that would sparkle with sour cream, cream cheese, or mayonnaise. This keeps the recipe clean and nutrient dense, without sacrificing flavor and texture.

How Long Does High-Protein Vegan Creamy and Savory White Sauce Recipe Take To Prepare?

High-Protein Vegan Creamy and Savory White Sauce takes 10 minutes to prepare.


How Long Does High-Protein Vegan Creamy and Savory White Sauce Recipe Take To Cook?

High-Protein Vegan Creamy and Savory White Sauce takes several minutes to cook.


How Many Servings Does High-Protein Vegan Creamy and Savory White Sauce Recipe Make?

High-Protein Vegan Creamy and Savory White Sauce makes 6 servings.


What Are The Ingredients For High-Protein Vegan Creamy and Savory White Sauce Recipe?

The ingredients for High-Protein Vegan Creamy and Savory White Sauce are:

Red Star, Nutritional Yeast, Vegetarian Support
Formula, 0.75 cups
*Tofu - MoriNu Silken Soft, 2 boxes
**BRAGG Liquid Aminos, 2 tsp
*Sesame Tahini (sesame butter), 1.5 tbsp
Cilantro, raw, 1 tbsp
Lime Juice, 1 fl oz
*Cashew Nuts (Raw), 2 oz
Garlic, 8 cloves


How Do I Make High-Protein Vegan Creamy and Savory White Sauce?

Here is how you make High-Protein Vegan Creamy and Savory White Sauce:

Combine all ingredients in a food processor and mix for 5- 10 minutes, pausing to scrape the sides of the processor with a spatula. Season with Bragg's Liquid Aminos if a saltier taste is desired, use less for a more plain sauce. Serve immediately and chill the rest for later.Serving Size: Makes 6 1/2-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user GMARGARITA.


What's The Nutritional Info For High-Protein Vegan Creamy and Savory White Sauce?

The nutritional information for High-Protein Vegan Creamy and Savory White Sauce is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 160.2
  • Total Fat: 7.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 87.5 mg
  • Total Carbs: 13.9 g
  • Dietary Fiber: 4.7 g
  • Protein: 12.5 g

What Dietary Needs Does High-Protein Vegan Creamy and Savory White Sauce Meet?

The dietary needs meet for High-Protein Vegan Creamy and Savory White Sauce is Vegan


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