Vegetarian

Spaghetti Squash w/ Tomato Vegetable Sauce is for Dinner.

Spaghetti Squash w/ Tomato Vegetable Sauce takes several minutes to prepare.

Spaghetti Squash w/ Tomato Vegetable Sauce takes several minutes to cook.

Spaghetti Squash w/ Tomato Vegetable Sauce makes 6 servings.

The ingredients for Spaghetti Squash w/ Tomato Vegetable Sauce are:

1 spaghetti squash (Approx 2.5 Lbs), cooked by your favorite method and separated into strands
2 T olive oil
3-6 cloves garlic, minced
1 lg. yellow onion, diced
1 green bell pepper, chopped
1 red bell pepper, chopped
.5 can (14 oz.) crushed tomatoes
1 cup Cherry Tomatoes, halved.
1 tsp. basil
1/2 tsp. oregano
1/2 tsp. crushed red pepper - (optional)
1 C grated mozzarella cheese

Here is how you make Spaghetti Squash w/ Tomato Vegetable Sauce:

Cut squash lengthwise and remove seeds. Bake: place cut side down in a baking dish with 1/4 inch of water at 350* for 45 minutes.While squash is baking, prepare vegetables.Heat Olive Oil in large skillet. Add Garlic, Onion and Peppers, saute over medium heat for about 5 minutes.Add crushed tomatoes, cherry tomatoes, Oregano and Crushed Red Pepper. Simmer for about 5 minutes.Add Olives and Basil, cook for another 5 minutes.Scrape out squash from shell with a fork, place into as large serving bowl. Spoon sauce over the spaghetti squash and sprinkle the Mozzarella cheese over the dish. Serve.Serving Size: Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user ALGRAZIS.

The nutritional information for Spaghetti Squash w/ Tomato Vegetable Sauce is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 167.8

• Total Fat: 8.2 g
• Cholesterol: 0.8 mg
• Sodium: 400.9 mg
• Total Carbs: 22.3 g
• Dietary Fiber: 4.1 g
• Protein: 3.5 g

Spaghetti Squash w/ Tomato Vegetable Sauce is Italian cuisine.

The dietary needs meet for Spaghetti Squash w/ Tomato Vegetable Sauce is Vegetarian