Vegetarian

Vegetable Enchiladas with Red Sauce is for Dinner.

Vegetable Enchiladas with Red Sauce takes 10 minutes to prepare.

Vegetable Enchiladas with Red Sauce takes 30 minutes to cook.

Vegetable Enchiladas with Red Sauce makes 4 servings.

The ingredients for Vegetable Enchiladas with Red Sauce are:

Vegetable Mixture
1/4 cup of diced onion
1 cloves of garlic - diced
1 Bell Pepper (any color - diced
1 cup of shredded or diced zucchini
1- 15oz can of diced tomato
2 cups of spinach

Additional Add In's:
2/3 cup of brown rice (cooked) - 1 serving
3/4 cup of salsa (made my own)
2 Laughing cow cheese wedges Queso Fresco & Chipotle cut into 4 total pieces(or 1/4 cup of shredded cheese - recommend Mexican Blend)
4 Flat Out Breads or Tortillas

Sauce
1 clove of garlic
1 can of tomato sauce
1.5 tsp ground cumin
1 tsp chili powder, or to taste
1 tsp of oregano
1 tsp. parsley
dash of sugar

Topping
1/4 cup of shredded cheddar cheese (I only had mozzarella)
1 tbsp.scallions
3 Tbsp of fresh cilantro

Serve with plain, non-fat greek yogurt

Here is how you make Vegetable Enchiladas with Red Sauce:

Preheat oven to 350Cook rice according to direction on packageIn a frying pan saute onion and garlic until translucent (about 3 - 5 min). Add bell pepper and cook until soft (3 min). Add zucchini and cook until soft (2 min). Add spinach,diced tomatoes and rice.In a pot saute garlic until soft, add the sauce of the ingredients (tomato sauce, cumin, chili powder, oregano, parsley & sugar). Cook for about 10 minutes.Take the sauce and just spoon a little bit on the bottom of your baking dish. Dip your tortilla shell in the sauce. Add vegetables, salsa and a slice of laughing cow cheese. Place seam side down on baking dish. Do the remaining tortilla shells.Add the remaining sauce over the top of the enchiladas and top with shredded cheese.Bake for 20 minutes or until cheese is bubbly.Top with scallions, cilantro and greek yogurt. Enjoy!Serving Size:?4 Number of Servings: 4Recipe submitted by SparkPeople user SHELBSYD.

The nutritional information for Vegetable Enchiladas with Red Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 248.5

• Total Fat: 4.5 g
• Cholesterol: 5.0 mg
• Sodium: 1,392.7 mg
• Total Carbs: 44.7 g
• Dietary Fiber: 14.4 g
• Protein: 16.1 g

Vegetable Enchiladas with Red Sauce is Mexican cuisine.

The dietary needs meet for Vegetable Enchiladas with Red Sauce is Vegetarian