Vegetarian

Vegetables In White Mustard Sauce takes 15 minutes to prepare.

Vegetables In White Mustard Sauce takes 15 minutes to cook.

Vegetables In White Mustard Sauce makes 2 servings.

The ingredients for Vegetables In White Mustard Sauce are:

Cauliflower 100gms
Carrots 100 gms
Green beans (french beans) 100 gms
Peas 100gms
Oil - 2 tbsp
Salt to taste
Mustard Powder - 1 tsp (depends on ur taste)
White Flour - 2 tbsp
2 cups milk
pepper to taste
garlic 2 cloves (or to taste) ( I like it strong)

Here is how you make Vegetables In White Mustard Sauce:

Serves 2.All vegetables except peas need to be chopped. Boil Carrots and peas in a pan. Drain water out once boiled. Heat a separate pan, add the oil, throw in finely chopped (or paste form) garlic. Stir a little. Throw in cauliflower and beans, carrots and peas. Add salt and mustard powder. Stir. Mix flour into the milk and pour the mixture into the vegetables. Let the milk thicken into a sauce. Add some pepper. Taste and check to alter seasoning to your own taste.Number of Servings: 2Recipe submitted by SparkPeople user LILHOBBIT23.

The nutritional information for Vegetables In White Mustard Sauce is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 320.3

• Total Fat: 14.7 g
• Cholesterol: 4.9 mg
• Sodium: 1,361.0 mg
• Total Carbs: 35.1 g
• Dietary Fiber: 7.6 g
• Protein: 14.3 g